Name: Canadian bacon and egg scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 2.5 oz Canadian bacon, diced; 5 large egg whites; 2 slices whole wheat bread; 1 1/4 medium tomatoes, sliced; 1 1/4 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1/2 tsp dried parsley

Nutrition

Per serving

421 calories

Protein: 43g; 40% of calories
Carbs: 39g; 37% of calories
Fat: 11g; 23% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 0 min

Heat the olive oil in a 10-inch nonstick skillet over medium-high heat. Add the Canadian bacon and sauté for 3 minutes until the edges are lightly browned. While the bacon cooks, toast the bread in a toaster and slice the tomato. Done when lightly browned.
Reduce the heat to medium. Pour the egg whites into the skillet with the bacon. Season with salt, black pepper, and dried parsley. Cook, stirring constantly, for 2 minutes until the whites are set but still moist. Done when whites are set but still moist, 160°F.

Nutrition

Ingredients

Instructions

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