Name: Spiced ground turkey and pepper skillet
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 7 oz 99% lean ground turkey; 3/4 red bell pepper, diced; 3/4 yellow bell pepper, diced; 1/2 medium yellow onion, diced; 2 cloves garlic, minced; 2 tsp extra virgin olive oil; 1 tsp chili powder; 1 tsp ground cumin; 3/4 tsp smoked paprika; 3/4 tsp salt; 1/2 tsp black pepper; 9 oz cauliflower rice; 1 tsp lime juice; 1/3 cup fresh cilantro, chopped

Nutrition

Per serving

481 calories

Protein: 57g; 45% of calories
Carbs: 36g; 29% of calories
Fat: 14g; 26% of calories

Instructions

Prep 15 min · Cook 0 min

Heat the oil in a 12-inch nonstick skillet over medium-high heat. Add the onion and bell peppers. Cook for 4 minutes until the vegetables are slightly softened and browned at the edges.
Add the ground turkey to the skillet, breaking it up with a spoon. Stir in the garlic, chili powder, cumin, smoked paprika, salt, and black pepper. Cook for 5 to 6 minutes until the turkey is cooked through and opaque in the center. Done when opaque in the center, 165°F.
Push the turkey mixture to one side of the pan. Add the cauliflower rice to the empty space. Cook for 3 minutes, stirring the rice occasionally, until it is hot and any excess moisture has evaporated.
Stir the lime juice into the cauliflower rice. Remove from the heat. Spoon the cauliflower rice onto a plate and top with the turkey and pepper mixture. Garnish with chopped cilantro.

Nutrition

Ingredients

Instructions

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