Name: Pan seared cod with potatoes
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 1 serving
Ingredients: 10 oz Atlantic cod fillet, patted dry; 7 oz red potatoes, halved; 1 tbsp extra virgin olive oil; 1 tsp salt; 1/2 tsp black pepper; 2 oz mixed greens; 1/3 cup cherry tomatoes, halved; 2 oz cucumber, sliced; 2 tsp lemon juice; 1/2 tsp garlic powder

Nutrition

Per serving

494 calories

Protein: 51g; 39% of calories
Carbs: 41g; 31% of calories
Fat: 17g; 29% of calories

Instructions

Prep 20 min · Cook 15 min

Preheat the oven to 425°F. On a half-sheet pan, toss the potatoes with half the olive oil, half the salt, and half the pepper. Arrange them cut side down and roast for 25 minutes until golden and tender.
In a small bowl, whisk the remaining olive oil with the lemon juice and a pinch of salt. In a larger bowl, combine the mixed greens, cherry tomatoes, and cucumber. Toss with the dressing right before serving.
Season the cod with the garlic powder and the remaining salt and pepper. Heat a nonstick skillet over medium-high heat with cooking spray. Add the cod and cook for 4 minutes. Flip carefully and cook for 3 to 4 minutes more until the fish reaches 145°F and flakes easily.
Serve the seared cod alongside the roasted potatoes and the fresh garden salad.

Nutrition

Ingredients

Instructions

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