Name: BBQ chicken pizza with red onion
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 2 high-protein pita breads; 5 oz boneless skinless chicken breast, diced into 1/2-inch pieces; 1 1/2 tbsp barbecue sauce; 1/4 cup shredded part-skim mozzarella cheese; 2 1/2 tbsp red onion, thinly sliced; 2 tbsp fresh cilantro, chopped; 1/4 tsp salt; 1/2 tsp black pepper; 8 olive oil cooking sprays

Nutrition

Per serving

432 calories

Protein: 49g; 42% of calories
Carbs: 37g; 32% of calories
Fat: 14g; 26% of calories

Ingredients

9 items

2 high-protein pita breads
5 oz boneless skinless chicken breast, diced into 1/2-inch pieces
1½ tbsp barbecue sauce
¼ cup shredded part-skim mozzarella cheese
2½ tbsp red onion, thinly sliced
2 tbsp fresh cilantro, chopped
¼ tsp salt
½ tsp black pepper
8 olive oil cooking sprays

Instructions

Prep 15 min · Cook 10 min

Preheat the oven to 425°F. Line a baking sheet with parchment paper or foil. Toss the chicken with the salt and pepper.
Mist a small nonstick skillet with cooking spray over medium heat. Add the chicken and sear until cooked through and opaque in the center, about 5 to 6 minutes. Remove from the heat and stir in half the barbecue sauce. Done when opaque in the center, 165°F.
Place both pitas side by side on the prepared baking sheet. Bake until slightly crisp, about 2 to 3 minutes, flipping once halfway.
Spread the remaining barbecue sauce evenly over the tops of both pitas. Divide the cooked chicken, red onion, and mozzarella evenly between them. Bake until the cheese is melted and bubbling, about 6 to 8 minutes.
Top the hot pizzas with fresh cilantro before serving.

Nutrition

Ingredients

Instructions

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