Name: Lentil soup with ground turkey
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 5 oz 99% lean ground turkey; 1/4 cup red lentils, rinsed; 1 tsp olive oil; 1/2 medium yellow onion, diced; 3/4 medium carrot, diced; 2 cloves garlic, minced; 1 2/3 cups chicken broth; 1 oz fresh spinach, chopped; 1 tsp cumin; 1/4 tsp salt; 1/2 tsp black pepper; 1 tsp lemon juice

Nutrition

Per serving

446 calories

Protein: 51g; 45% of calories
Carbs: 41g; 36% of calories
Fat: 9g; 19% of calories

Instructions

Prep 15 min · Cook 20 min

Heat the oil in a small pot over medium heat. Add the onion and carrot and cook for 5 minutes until softened. Stir in the garlic, cumin, salt, and pepper and cook for 1 minute until fragrant.
Add the ground turkey to the pot. Cook, breaking up the meat with a spoon, for 5 minutes until no longer pink and beginning to brown. Done when opaque in the center, 165°F.
Stir in the lentils and chicken broth. Bring to a boil, then reduce heat to low and simmer for 15 minutes until the lentils are soft and have started to break down.
Stir in the chopped spinach and lemon juice. Cook for 1 minute until the spinach is wilted. Pour into a bowl.

Nutrition

Ingredients

Instructions

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