Name: Spiced tvp and black bean tacos
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 oz textured vegetable protein; 3 1/2 tbsp canned black beans, drained and rinsed; 1/2 cup vegetable broth; 1/2 tsp extra virgin olive oil; 2 1/4 tsp taco seasoning; 2 oz red cabbage, shredded; 2 tsp lime juice; 1/4 tsp salt; 1/3 cup fresh cilantro, chopped; 2 corn tortillas

Nutrition

Per serving

437 calories

Protein: 39g; 34% of calories
Carbs: 64g; 57% of calories
Fat: 4g; 8% of calories

Instructions

Prep 10 min · Cook 5 min

In a small bowl, stir together the textured vegetable protein and vegetable broth. Let the mixture sit for 5 minutes until the liquid is absorbed.
While the TVP soaks, toss the shredded red cabbage with lime juice, salt, and cilantro in a bowl and set aside.
Heat the olive oil in a skillet over medium heat. Add the rehydrated TVP, black beans, and taco seasoning. Sauté for 5 minutes, stirring often, until the mixture is hot and well combined. Done when steaming and fragrant.
Warm the corn tortillas in a separate dry skillet over medium heat for 30 seconds, flip, and warm for 30 seconds more until soft. Divide the TVP filling between the tortillas and top with the cabbage slaw.

Nutrition

Ingredients

Instructions

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