Name: Shrimp and broccoli garlic stir fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1/4 cup jasmine rice; 1/2 cup water; 1/4 tsp salt; 4 oz cooked shrimp, tails removed; 7 oz broccoli, cut into small florets; 2 cloves garlic, minced; 1 1/2 tsp ginger, grated; 1 tbsp low sodium soy sauce; 1 tsp sesame oil; 3/4 tsp honey; 3/4 tsp cornstarch; 2 tbsp water

Nutrition

Per serving

422 calories

Protein: 38g; 35% of calories
Carbs: 58g; 53% of calories
Fat: 6g; 12% of calories

Instructions

Prep 15 min · Cook 15 min

In a small saucepan, combine the rice, water, and salt. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes. Remove from the heat and let rest, covered, for 5 minutes.
While the rice cooks, whisk together the soy sauce, honey, cornstarch, and water in a small bowl until the cornstarch is dissolved.
Heat the sesame oil in a 12-inch skillet over medium-high heat. Add the broccoli florets and a splash of water. Cover and steam for 3 to 4 minutes until the broccoli is bright green and crisp-tender.
Uncover the skillet and add the garlic and ginger. Sauté for 1 minute until fragrant. Add the shrimp and the prepared sauce. Toss everything together and cook for 2 minutes until the sauce has thickened and the shrimp are heated through. Done when opaque and heated through, 145°F.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes