Name: Vanilla protein porridge with strawberries
Prep time: 8 min
Cook time: 7 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1/3 cup rolled oats; 1/2 cup vanilla protein powder; 1 1/2 cups water; 1/2 tsp salt; 5 oz strawberries, hulled and sliced; 1/2 tsp ground cinnamon

Nutrition

Per serving

442 calories

Protein: 59g; 53% of calories
Carbs: 44g; 39% of calories
Fat: 4g; 8% of calories

Ingredients

6 items

Instructions

Prep 8 min · Cook 7 min

In a small saucepan, combine the oats, salt, and half of the water. Bring to a simmer over medium heat and cook for 4 to 5 minutes, stirring often, until the oats are creamy but still slightly loose. Remove the pan from the heat.
While the oats cook, whisk the protein powder, cinnamon, and the remaining water in a small bowl until it forms a smooth, pourable slurry.
Allow the cooked oats to cool for 1 minute off the heat. Stir in the protein slurry until fully combined and smooth. Let the oatmeal rest for 2 minutes to thicken, adding a splash more water if it is too thick.
Transfer the vanilla protein oatmeal to a bowl and top with the sliced strawberries.

Nutrition

Ingredients

Instructions

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