Name: Canadian bacon and egg white scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 oz Canadian bacon, diced; 5 large egg whites; 2 slices whole wheat bread; 3/4 medium plum tomato, sliced; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

412 calories

Protein: 44g; 43% of calories
Carbs: 37g; 36% of calories
Fat: 10g; 21% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a 10-inch nonstick skillet over medium heat. Add the diced Canadian bacon and cook for 3 to 4 minutes until the edges are lightly browned.
Toast the bread in a toaster. While it toasts, pour the egg whites into the skillet with the bacon. Season with salt and pepper. Cook for 2 to 3 minutes, stirring constantly with a spatula, until the whites are fully set and no longer liquid. Done when fully set and opaque, 160°F.
Place the toast on a plate alongside the sliced tomatoes. Mound the egg white and bacon scramble next to them.

Nutrition

Ingredients

Instructions

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