Name: Spicy seitan and broccoli stir-fry
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 7 oz seitan wheat protein, sliced into thin strips; 7 oz broccoli, cut into small florets; 2 cloves garlic, minced; 1 1/2 tbsp ginger root, peeled and grated; 2 tbsp low sodium soy sauce; 1 1/2 tsp maple syrup; 1 3/4 tsp sriracha; 1 1/2 tsp cornstarch; 3 tbsp water; 2 tsp canola oil; 1/4 tsp salt; 1/2 tsp red pepper flakes

Nutrition

Per serving

454 calories

Protein: 53g; 45% of calories
Carbs: 41g; 35% of calories
Fat: 10g; 20% of calories

Instructions

Prep 20 min · Cook 0 min

In a small bowl, whisk together the soy sauce, maple syrup, sriracha, cornstarch, and water until the cornstarch is dissolved.
Heat half the canola oil in a 12-inch skillet over medium-high heat. Add the seitan and a pinch of salt. Cook, stirring occasionally, for 5 minutes until the edges are browned and crisp. Remove seitan from the skillet and set aside.
Heat the remaining oil in the same skillet. Add the broccoli florets and a splash of water. Cover with a lid and steam for 3 minutes. Remove the lid and add the garlic, ginger, and red pepper flakes. Cook for 2 minutes until the aromatics are fragrant and the broccoli is tender-crisp.
Return the seitan to the skillet. Give the sauce mixture a quick stir and pour it over the seitan and broccoli. Cook, tossing constantly, for 1 minute until the sauce thickens and coats everything evenly.

Nutrition

Ingredients

Instructions

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