Name: Ginger soy pork tenderloin
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 6 oz pork tenderloin, patted dry; 1 tbsp low sodium soy sauce; 1 1/2 tsp fresh ginger, grated; 1 clove garlic, minced; 3/4 tsp honey; 4 olive oil cooking sprays; 3 oz green cabbage, shredded; 2.5 oz sugar snap peas, thinly sliced; 1 tbsp rice vinegar; 1/4 tsp salt; 1/4 tsp black pepper

Nutrition

Per serving

304 calories

Protein: 41g; 53% of calories
Carbs: 18g; 24% of calories
Fat: 8g; 23% of calories

Instructions

Prep 15 min · Cook 20 min

Preheat the oven to 400°F. In a small bowl, whisk together the soy sauce, grated ginger, minced garlic, and honey to make the glaze.
Season the pork tenderloin with salt and black pepper. Coat an oven-safe skillet with cooking spray over medium-high heat. Sear the pork for 2 minutes, flip, and sear for 2 minutes more until browned on the outside.
Brush half of the ginger soy glaze over the pork. Move the skillet to the oven and roast for 12 to 15 minutes. While the pork roasts, in a large bowl, toss the shredded cabbage and sliced snap peas with rice vinegar and a pinch of salt. Done when 145°F and opaque in the center.
Remove the skillet from the oven and brush the pork with the remaining glaze. Let the pork rest for 5 minutes, then slice thin.

Nutrition

Ingredients

Instructions

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