Name: Smoked salmon egg white scramble
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 4 large egg whites; 1 oz smoked salmon, chopped; 1 1/2 tsp low-fat cream cheese; 2 slices sourdough bread, sliced; 1 tbsp fresh chives, minced; 8 olive oil cooking sprays; 1/4 tsp salt; 1/4 tsp black pepper

Nutrition

Per serving

513 calories

Protein: 35g; 28% of calories
Carbs: 77g; 61% of calories
Fat: 6g; 11% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 5 min

Place the sourdough slices in a toaster and toast for 2 to 3 minutes until golden brown and crisp.
While the bread toasts, whisk the egg whites, salt, and black pepper in a small bowl until slightly frothy.
Coat a nonstick skillet with cooking spray and place over medium heat. Pour in the egg whites and cook for 3 to 4 minutes, stirring constantly with a spatula, until the whites are fully set and opaque. Done when set and opaque, 160°F.
Add the smoked salmon and dollops of light cream cheese to the skillet. Stir gently for 1 minute until the salmon is warmed through and the cheese just begins to soften.
Arrange the toasted sourdough on a plate. Top the toast with the egg white scramble and garnish with minced chives.

Nutrition

Ingredients

Instructions

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