Name: Fluffy cottage cheese pancakes
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1 serving
Ingredients: 1 cup nonfat cottage cheese; 4 large egg whites; 1/3 cup rolled oats; 1/2 tsp vanilla extract; 1/2 tsp baking powder; 1/2 tsp ground cinnamon; 1/4 tsp salt; 4 olive oil cooking sprays; 3.5 oz fresh strawberries, sliced; 1.5 oz fresh blueberries

Nutrition

Per serving

469 calories

Protein: 45g; 39% of calories
Carbs: 60g; 52% of calories
Fat: 5g; 9% of calories

Instructions

Prep 10 min · Cook 2 min

In a blender, combine the cottage cheese, egg whites, oats, vanilla, baking powder, cinnamon, and salt. Blend on high for 1 minute until the mixture is completely smooth.
Heat a 12-inch nonstick skillet over medium-low heat and coat with cooking spray. Pour the batter into three equal circles. Cook for 3 to 4 minutes until bubbles form on the surface and the edges look set. Flip once, and cook for 2 to 3 minutes more until golden brown and the centers are set. Done when the pancakes are golden and the centers are set.
Place the pancakes on a plate and top with the sliced strawberries and blueberries.

Nutrition

Ingredients

Instructions

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