Name: Canadian bacon and egg white scramble
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2.5 oz Canadian bacon, diced; 6 large egg whites; 2 slices whole wheat bread; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 2 tbsp fresh chives, thinly sliced

Nutrition

Per serving

392 calories

Protein: 44g; 45% of calories
Carbs: 34g; 35% of calories
Fat: 9g; 20% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 5 min

Place the whole wheat bread in a toaster and toast until golden brown. Set aside on a plate.
Heat the olive oil in a 10-inch nonstick skillet over medium heat. Add the diced Canadian bacon and cook for 3 minutes until the edges are lightly browned.
Pour the egg whites into the skillet with the bacon. Season with salt and black pepper. Cook, stirring constantly with a spatula, for 2 minutes until the whites are set and opaque. Done when opaque and set, 160°F.
Transfer the scramble to the plate beside the toast. Garnish with the sliced chives.

Nutrition

Ingredients

Instructions

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