Name: Baked blueberry cottage cheese oats
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1 serving
Ingredients: 1 cups 2% cottage cheese; 6 large egg whites; 1/2 cup rolled oats; 1 1/4 tsp vanilla extract; 3/4 tsp ground cinnamon; 1/4 tsp salt; 2.5 oz fresh blueberries; 4 olive oil cooking sprays; 2 tsp maple syrup

Nutrition

Per serving

624 calories

Protein: 58g; 38% of calories
Carbs: 71g; 46% of calories
Fat: 11g; 16% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 35 min

Preheat the oven to 350°F. Lightly coat an 8x8-inch baking dish with cooking spray.
In a blender, combine the cottage cheese, egg whites, oats, vanilla extract, cinnamon, and salt. Blend on high for 1 minute until the mixture is smooth and the oats are pulverized.
Pour the batter into the prepared baking dish. Scatter the blueberries evenly over the top. Bake for 30 to 35 minutes until the center is set and the edges are golden brown. Done when the center is set and doesn't jiggle, 160°F.
Let the bake rest for 5 minutes before slicing. Drizzle with maple syrup before serving. For meal prep, allow to cool completely before slicing and refrigerating.

Nutrition

Ingredients

Instructions

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