Name: Cinnamon vanilla protein mousse
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 3 1/2 tbsp vanilla whey protein powder; 3/4 tsp ground cinnamon; 3/4 tsp vanilla extract; 2 1/4 tsp maple syrup; 1 1/2 tbsp cold water

Nutrition

Per serving

278 calories

Protein: 43g; 64% of calories
Carbs: 22g; 32% of calories
Fat: 1g; 4% of calories

Instructions

Prep 5 min · Cook 0 min

Add the Greek yogurt, whey protein powder, ground cinnamon, vanilla extract, and maple syrup to a blender. Pour in the cold water to help the mixture emulsify.
Blend on high speed for 1 to 2 minutes, stopping once to scrape the sides with a spatula, until the mixture is smooth, light, and airy. Transfer the mousse to a serving bowl.

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