Name: Canadian bacon and egg white scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 oz Canadian bacon, diced; 5 large egg whites; 2 slices whole wheat bread; 1 1/4 medium tomatoes, sliced; 2 tsp salted butter; 1/4 tsp salt; 1/2 tsp black pepper; 1 1/2 tbsp fresh chives, finely chopped

Nutrition

Per serving

443 calories

Protein: 45g; 40% of calories
Carbs: 39g; 35% of calories
Fat: 12g; 25% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Place a 10-inch nonstick skillet over medium heat and add half the butter. Add the diced Canadian bacon and cook for 3 to 4 minutes until lightly browned and fragrant. Meanwhile, toast the bread in a toaster and slice the tomato.
Whisk the egg whites with the salt and pepper. Add the remaining butter to the skillet with the bacon, then pour in the egg whites. Cook, stirring constantly with a heat-resistant spatula, for 2 to 3 minutes until the whites are set and opaque. Done when opaque and set, 160°F.
Place the toasted bread on a plate alongside the sliced tomatoes. Spoon the egg and bacon scramble next to the toast and garnish the eggs with fresh chives.

Nutrition

Ingredients

Instructions

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