Name: Creamy chocolate protein pudding
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup whey protein powder; 1 cup nonfat milk; 2 tbsp unsweetened cocoa powder; 1 tbsp cornstarch; 3/4 tsp vanilla extract; 1/4 tsp salt; 2 1/4 tsp maple syrup

Nutrition

Per serving

341 calories

Protein: 43g; 47% of calories
Carbs: 42g; 46% of calories
Fat: 3g; 7% of calories

Ingredients

7 items

Instructions

Prep 5 min · Cook 35 min

In a microwave-safe bowl, whisk together the whey protein powder, cocoa powder, cornstarch, and salt. Gradually whisk in the nonfat milk and maple syrup until very smooth and no lumps remain.
Microwave on high for 1 minute, whisk thoroughly, then microwave for 30 to 60 seconds more. The mixture should be thick and bubbling. Whisk in the vanilla extract until combined.
Let the pudding cool slightly at room temperature, then place it in the refrigerator to chill for 30 minutes until cold and fully set.

Nutrition

Ingredients

Instructions

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