Name: Blueberry maple egg white oatmeal
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1/3 cup rolled oats; 1/4 cup vanilla protein powder; 1/2 cup nonfat Greek yogurt; 1 tbsp almond butter; 2.5 oz fresh blueberries; 1/2 tsp ground cinnamon; 1/2 tsp sea salt; 1 cup water; 1/2 tsp vanilla extract; 1 tbsp maple syrup; 4 large egg whites

Nutrition

Per serving

614 calories

Protein: 60g; 39% of calories
Carbs: 64g; 42% of calories
Fat: 12g; 18% of calories

Instructions

Prep 10 min · Cook 5 min

In a small saucepan, combine the rolled oats, water, cinnamon, and sea salt. Bring to a gentle simmer over medium heat, stirring frequently for 5 minutes until the oats are tender and most of the liquid is absorbed.
Reduce heat to low and whisk in the egg whites. Cook, stirring constantly, for 2 to 3 minutes until the oats are fluffy and the egg whites are fully cooked. Done when set and fluffy, 160°F.
Remove the pan from heat. Vigorously stir in the protein powder and vanilla extract until no clumps remain. Fold in the Greek yogurt. Transfer to a bowl and top with the blueberries, almond butter, and maple syrup.

Nutrition

Ingredients

Instructions

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