Name: Beef and broccoli stir-fry
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 7 oz beef top sirloin steak, sliced against the grain into 1/4-inch strips; 5 oz broccoli, cut into bite-size florets; 2 cloves garlic, minced; 1 tbsp ginger, grated; 2 3/4 tsp low sodium soy sauce; 1 tsp sesame oil; 1 tsp canola oil; 1 tsp cornstarch; 2 tbsp water; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

438 calories

Protein: 50g; 44% of calories
Carbs: 17g; 15% of calories
Fat: 20g; 40% of calories

Instructions

Prep 20 min · Cook 0 min

In a small bowl, whisk together the water, soy sauce, sesame oil, and cornstarch until smooth.
Season the beef strips with salt and pepper. Heat the canola oil in a 12-inch skillet over high heat. When the oil is shimmering, add the beef in a single layer and cook for 2 minutes without moving to develop a crust. Flip and cook for 1 minute more until browned but still slightly pink. Transfer beef to a plate. Done when browned with a slight pink center, 145°F.
In the same skillet over medium-high heat, add the broccoli florets and a splash of water. Cover with a lid and steam for 3 minutes until bright green and crisp-tender. Remove the lid, add the garlic and ginger, and cook for 1 minute until fragrant.
Return the beef and any accumulated juices to the skillet. Give the sauce a quick stir and pour it over the beef and broccoli. Cook for 1 to 2 minutes, tossing constantly, until the sauce has thickened and coats everything evenly.

Nutrition

Ingredients

Instructions

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