Name: Blueberry vanilla protein whip
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 2 tbsp vanilla whey protein powder; 6 oz fresh blueberries; 1/2 tsp vanilla extract; 1/2 tsp ground cinnamon; 1 tbsp water

Nutrition

Per serving

296 calories

Protein: 34g; 47% of calories
Carbs: 35g; 48% of calories
Fat: 2g; 5% of calories

Instructions

Prep 5 min · Cook 0 min

In a medium bowl, combine the Greek yogurt, whey protein powder, vanilla extract, and cinnamon. Whisk vigorously for 1 minute until the mixture is light and fluffy and the protein powder is completely dissolved.
Whisk in the water 1 teaspoon at a time if the whip is too thick, until it reaches a smooth, creamy consistency.
Gently fold in most of the blueberries, reserving a small handful for the top. Transfer the whip to a bowl and garnish with the remaining berries.

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