Name: Canadian bacon and egg white scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 oz Canadian bacon, chopped; 6 large egg whites; 2 oz fresh baby spinach; 2 slices whole wheat bread; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

428 calories

Protein: 48g; 45% of calories
Carbs: 36g; 34% of calories
Fat: 10g; 21% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 0 min

Toast the bread until golden brown. Meanwhile, chop the Canadian bacon into bite-sized pieces.
In a nonstick skillet, heat the olive oil over medium-high heat. Add the Canadian bacon and cook for 3 minutes until lightly browned and sizzling.
Add the spinach to the skillet and cook for 1 minute until just starting to wilt.
Lower the heat to medium. Pour the egg whites into the skillet and season with salt and black pepper. Cook, stirring gently and constantly, for 3 minutes until the egg whites are fully set and opaque. Done when set and opaque, 160°F.
Serve the egg scramble alongside the whole wheat toast.

Nutrition

Ingredients

Instructions

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