Name: Baked apple protein oats with maple and coconut sugar
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 1 serving
Ingredients: 1/3 cup rolled oats; 1/3 cup plant-based protein powder; 1/2 medium apple, diced into 1/2-inch pieces; 3/4 tsp ground cinnamon; 1 tsp vanilla extract; 1/2 tsp baking powder; 1/4 tsp salt; 1 cup unsweetened almond milk; 1 1/2 tsp maple syrup; 1 tsp coconut sugar; 4 olive oil cooking sprays; 1 tsp lemon juice

Nutrition

Per serving

461 calories

Protein: 44g; 38% of calories
Carbs: 54g; 47% of calories
Fat: 8g; 15% of calories

Instructions

Prep 15 min · Cook 35 min

Preheat your oven to 350°F. Lightly coat a 1-quart baking dish with cooking spray.
In a small bowl, toss the diced apple with the lemon juice and half the cinnamon.
In a mixing bowl, whisk together the plant protein powder, almond milk, vanilla extract, and maple syrup until smooth. Stir in the rolled oats, baking powder, salt, and the remaining cinnamon. Let the mixture sit for 5 minutes to allow the oats to soften.
Fold most of the seasoned apples into the batter. Pour the mixture into the prepared dish and scatter the remaining apple pieces over the surface. Sprinkle the coconut sugar evenly over the top. Bake on the middle rack for 25 to 30 minutes until the center is set and the top is golden. Done when the center is set and the top is golden.
Remove from the oven and let rest for 5 minutes. Serve warm directly from the dish.

Nutrition

Ingredients

Instructions

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