Name: Canadian bacon and egg white frittata
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 6 large egg whites; 2.5 oz Canadian bacon, diced; 3.5 oz fresh spinach, roughly chopped; 2 1/4 tsp extra virgin olive oil; 2 slices whole wheat bread; 1/4 tsp salt; 1/4 tsp black pepper; 1/4 tsp garlic powder

Nutrition

Per serving

470 calories

Protein: 47g; 40% of calories
Carbs: 37g; 32% of calories
Fat: 15g; 28% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 20 min

Preheat your oven to 375°F. In a small bowl, whisk together the egg whites, salt, black pepper, and garlic powder until slightly frothy.
Heat half the olive oil in an 8-inch oven-safe nonstick skillet over medium heat. Add the diced Canadian bacon and cook for 3 minutes until starting to brown. Add the spinach and cook for 2 minutes until wilted and any liquid has evaporated.
Add the remaining oil to the pan and swirl to coat the edges. Pour the egg white mixture over the bacon and spinach. Let it cook undisturbed on the stove for 2 minutes until the edges are set. Transfer the skillet to the oven and bake for 10 to 12 minutes. Done when set and opaque in the center, 160°F.
While the frittata bakes, toast the whole wheat bread in a toaster. Once the frittata is finished, carefully slide it out of the pan onto a plate and serve with the toast slices.

Nutrition

Ingredients

Instructions

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