Name: Huevos Revueltos con Espinacas y Queso
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 cup liquid egg whites; 2 cup raw spinach; 1 oz feta cheese; 1 tbsp ghee; 0.25 whole avocado; 0.5 cup raw cherry tomatoes; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

578 calories

Protein: 47g; 32% of calories
Carbs: 14g; 9% of calories
Fat: 39g; 59% of calories

Ingredients

9 items

Instructions

Prep 5 min · Cook 8 min

Halve the cherry tomatoes and roughly chop the raw spinach.
In a medium bowl, whisk together the eggs, liquid egg whites, sea salt, and black pepper until well combined and slightly frothy.
Heat the ghee in a non-stick skillet over medium heat. Add the cherry tomatoes and sauté for 2 minutes until the skins begin to blister.
Add the raw spinach to the skillet and toss for 1 minute until just wilted.
Reduce heat to medium-low and pour the egg mixture into the skillet.
Use a silicone spatula to gently push the eggs from the edges toward the center, creating soft, silky curds.
When the eggs are nearly set but still moist, sprinkle the feta cheese over the top and fold gently to incorporate.
Remove from heat and serve immediately topped with the sliced avocado.

Nutrition

Ingredients

Instructions

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