Name: Turkey taco goodles skillet
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6 oz 99% lean ground turkey; 50 g Goodles protein pasta; 3/4 red bell pepper, diced; 1/2 medium yellow onion, diced; 1 tsp olive oil; 1 tbsp taco seasoning; 1/4 cup water; 1/4 tsp salt; 1 tsp lime juice

Nutrition

Per serving

470 calories

Protein: 52g; 43% of calories
Carbs: 49g; 40% of calories
Fat: 9g; 17% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 10 min

Fill a medium pot with water and the salt, bring to a boil, and cook the pasta for 8 to 10 minutes until tender. Scoop out about a quarter-cup of the starchy cooking water, then drain the pasta and set aside.
Heat the oil in a large skillet over medium-high heat. Add the onion and bell pepper and cook for 5 minutes until softened and beginning to brown at the edges.
Add the ground turkey to the skillet. Cook for 5 minutes, breaking it up with a spoon, until the meat is opaque and cooked through. Done when opaque in the center, 165°F.
Stir in the taco seasoning and cook for 1 minute until fragrant. Add the pasta and the reserved cooking water. Simmer for 2 minutes while stirring until the sauce coats everything, adding a splash of fresh water if it looks too dry.
Remove the skillet from the heat. Stir in the lime juice, then taste and add more seasoning only if needed before serving.

Nutrition

Ingredients

Instructions

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