Name: Cottage cheese with berries
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 1/3 cups 2% cottage cheese; 2 tbsp whey protein powder, vanilla or unflavored; 2.5 oz fresh strawberries, hulled and sliced; 2 oz fresh blueberries; 1 1/2 tbsp sliced almonds; 1 tsp honey; 1/4 tsp ground cinnamon; 3 tbsp water

Nutrition

Per serving

461 calories

Protein: 49g; 43% of calories
Carbs: 37g; 32% of calories
Fat: 13g; 25% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 0 min

Place the sliced almonds in a dry small skillet over medium heat. Toast for 2 to 3 minutes, stirring often, until golden and fragrant. Immediately tip them onto a plate to cool. Done when golden and fragrant.
In a small bowl, stir the cottage cheese, protein powder, cinnamon, and water together. Stir until no dry powder is visible and the mixture looks creamy. The curds will remain visible.
Top the cottage cheese mixture with the sliced strawberries and blueberries. Scatter the toasted almonds over the fruit and finish with a drizzle of honey.

Nutrition

Ingredients

Instructions

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