Name: Smoked salmon and dill frittata
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 2 large eggs; 2 large egg whites; 1.5 oz smoked salmon, chopped; 2 1/2 tbsp low-fat cream cheese, broken into small bits; 1/2 cup fresh dill, chopped; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

322 calories

Protein: 29g; 36% of calories
Carbs: 5g; 6% of calories
Fat: 20g; 57% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 15 min

Preheat the oven to 375°F. In a small bowl, whisk together the eggs, egg whites, salt, and pepper until well combined and slightly frothy. Stir in most of the chopped dill.
Heat the olive oil in an 8-inch oven-safe nonstick skillet over medium heat. Pour in the egg mixture and let it sit for about 1 minute until the edges just begin to set. Scatter the smoked salmon and bits of cream cheese evenly over the top.
Transfer the skillet to the oven. Bake for 10 to 12 minutes until the eggs are puffed and set in the center. Carefully remove the hot skillet and garnish with the remaining fresh dill. Done when puffed and set in the center, 160°F.

Nutrition

Ingredients

Instructions

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