Name: Apple and cinnamon breakfast hash
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 5 oz ground chicken; 5 oz red potato, diced small; 1/2 medium apple, cored and diced; 1 tsp olive oil; 1/2 tsp salt; 1/2 tsp ground cinnamon; 2 tbsp water

Nutrition

Per serving

393 calories

Protein: 28g; 27% of calories
Carbs: 37g; 37% of calories
Fat: 16g; 36% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 10 min

Heat the olive oil in a 10-inch nonstick skillet over medium heat. Add the diced potatoes and a pinch of the salt. Cook for 8 minutes, stirring occasionally, until they begin to soften and brown.
Add the ground chicken and the remaining salt to the skillet. Cook for 5 minutes, breaking the meat into small crumbles with a spoon, until no longer pink. Done when opaque and cooked through, 165°F.
Stir in the diced apples, cinnamon, and water. Cover the skillet and simmer for 5 minutes until the apples are tender and the water has evaporated. Uncover and cook for 2 minutes more to crisp the edges.

Nutrition

Ingredients

Instructions

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