Name: Canadian bacon and egg scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 3 oz Canadian bacon, diced; 1 large egg; 2 large egg whites; 1 slice sourdough bread, thick-sliced; 1 tsp butter; 1/4 tsp salt; 1/2 tsp black pepper; 1 1/2 tbsp fresh chives, chopped

Nutrition

Per serving

437 calories

Protein: 40g; 36% of calories
Carbs: 41g; 37% of calories
Fat: 13g; 26% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 0 min

Toast the sourdough bread in a toaster until golden brown and crisp. Place it on a plate while you prepare the eggs.
Melt the butter in a nonstick skillet over medium heat. Add the diced Canadian bacon and cook for 3 minutes until browned and fragrant.
Whisk the whole egg, egg whites, salt, and pepper in a small bowl. Pour the mixture into the skillet with the bacon. Cook for 2 to 3 minutes, stirring gently with a spatula, until the whites are set and the yolks are still soft and creamy. Done when set but still moist, 160°F.
Spoon the scrambled eggs and bacon over the toasted sourdough. Garnish with chopped chives and serve immediately.

Nutrition

Ingredients

Instructions

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