Name: Berry ricotta toast
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1/2 cup part-skim ricotta cheese; 3 tbsp unflavored whey protein powder; 1 tbsp 2% milk; 1 slice sourdough bread, 3/4-inch-thick; 2.5 oz strawberries, hulled and sliced; 1 oz blueberries; 1 tsp honey; 1/2 tsp vanilla extract; 1/2 tsp lemon zest; 1/8 tsp salt

Nutrition

Per serving

502 calories

Protein: 39g; 31% of calories
Carbs: 61g; 49% of calories
Fat: 11g; 20% of calories

Instructions

Prep 10 min · Cook 0 min

Preheat the broiler. Place the bread on a baking sheet on a rack 6 inches below the broiler. Toast for 2 minutes, flip, and toast for 2 minutes more until golden, watching closely to prevent scorching.
In a small bowl, toss the strawberries and blueberries together. Let them sit while you prepare the ricotta so they release their juices.
In a separate bowl, whisk the ricotta with half the honey, the vanilla, lemon zest, milk, and a pinch of salt. Add the protein powder in two additions, beating with a fork for 1 minute until fluffy and spreadable.
Spread the whipped protein ricotta thickly over the toasted sourdough. Top with the berries and drizzle with the remaining honey.

Nutrition

Ingredients

Instructions

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