Name: Canadian bacon and egg scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 4 oz Canadian bacon, chopped; 5 large egg whites; 3 oz fresh spinach; 1 slice whole-wheat bread; 2 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

403 calories

Protein: 47g; 47% of calories
Carbs: 22g; 22% of calories
Fat: 14g; 31% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 0 min

Heat the olive oil in a 10-inch nonstick skillet over medium heat. Add the chopped Canadian bacon and cook for 3 minutes until the edges are lightly browned.
Add the spinach to the skillet. Toss with the bacon for 1 minute until the leaves are just wilted.
Pour the egg whites into the skillet and season with the salt and black pepper. Stir gently for 2 to 3 minutes until the whites are completely set and opaque. Meanwhile, toast the bread in a toaster. Done when set and opaque, 160°F.

Nutrition

Ingredients

Instructions

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