Name: Egg and canadian bacon scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 large eggs; 2 large egg whites; 3 oz Canadian bacon, diced; 2 slices whole-wheat bread; 3/4 medium tomato, sliced; 1 1/2 tsp butter; 1/4 tsp salt; 1/4 tsp black pepper

Nutrition

Per serving

510 calories

Protein: 46g; 36% of calories
Carbs: 36g; 28% of calories
Fat: 20g; 36% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Melt the butter in a nonstick skillet over medium heat. Add the Canadian bacon and cook for 3 minutes until lightly browned and heated through. Toast the whole-wheat bread while the bacon cooks.
In a small bowl, whisk together the whole eggs, egg whites, salt, and black pepper. Pour the egg mixture into the skillet with the bacon. Cook for 3 to 4 minutes, stirring gently and frequently, until the eggs are set but still moist. Done when 160°F.
Place the scramble on a plate alongside the toasted whole-wheat bread and fresh tomato slices.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes