Name: Spicy ground turkey taco bowl
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 1 serving
Ingredients: 1/4 cup long-grain brown rice; 2/3 cup water; 6 oz fat-free ground turkey; 3/4 yellow bell pepper, diced; 1/2 medium yellow onion, diced; 1 tsp extra virgin olive oil; 1 tbsp taco seasoning; 2 oz baby spinach; 1/4 tsp salt

Nutrition

Per serving

502 calories

Protein: 47g; 38% of calories
Carbs: 54g; 44% of calories
Fat: 10g; 18% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 45 min

In a small saucepan, combine the brown rice, water, and salt. Bring to a boil over high heat, then reduce to low, cover, and simmer for 40 minutes. Remove from the heat and let rest, covered, for 5 minutes.
While the rice cooks, heat the olive oil in a skillet over medium-high heat. Add the yellow onion and bell pepper and sauté for 5 minutes until softened.
Add the ground turkey to the skillet, breaking it up with a spoon. Cook for 6 to 8 minutes until the meat is opaque in the center and reaches 165°F.
Stir in the taco seasoning and cook for 2 minutes to meld the flavors. Place the fresh baby spinach in a serving bowl, top with the rested brown rice, and spoon the spicy turkey mixture over the top.

Nutrition

Ingredients

Instructions

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