Name: Canadian bacon and egg white scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 2.5 oz Canadian bacon, diced; 5 large egg whites; 1 oz fresh baby spinach; 2 slices whole wheat bread; 1 tsp butter; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

427 calories

Protein: 42g; 39% of calories
Carbs: 34g; 32% of calories
Fat: 14g; 29% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 0 min

Place the bread in the toaster and toast until golden brown. Spread with the butter while still warm.
Heat the olive oil in a nonstick skillet over medium heat. Add the Canadian bacon and cook for 3 minutes until lightly browned.
Whisk the egg whites with salt and pepper. Add the egg whites and spinach to the skillet with the bacon. Cook, stirring constantly, for 2 to 3 minutes until the whites are set and the spinach has wilted. Done when set and opaque, 160°F.

Nutrition

Ingredients

Instructions

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