Name: Steamed cod with lemon herbs
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 10 oz Atlantic cod fillets, patted dry; 1 tbsp lemon juice; 3 tbsp fresh parsley, chopped; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1 cups water

Nutrition

Per serving

232 calories

Protein: 46g; 74% of calories
Carbs: 2g; 4% of calories
Fat: 6g; 22% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 15 min

Add the water to a 12-inch skillet and bring to a boil over medium-high heat for 5 minutes. Meanwhile, season the cod fillets on both sides with the salt and black pepper.
Place a steamer basket into the skillet, ensuring the water does not touch the bottom of the basket. Lay the cod in the basket, drizzle with lemon juice and olive oil, and cover with a tight-fitting lid. Reduce heat to medium and steam for 8 to 10 minutes. Done when opaque and flakes easily, 145°F.
Carefully remove the cod from the steamer basket. Sprinkle the chopped parsley over the fish before serving.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes