Name: Chocolate protein mousse with berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup chocolate whey protein powder; 2/3 cup nonfat Greek yogurt; 1 1/2 tbsp unsweetened cocoa powder; 1/2 tsp vanilla extract; 1 1/2 tsp honey; 2 oz fresh blueberries; 2 oz fresh raspberries; 1 tbsp cold water

Nutrition

Per serving

372 calories

Protein: 52g; 53% of calories
Carbs: 39g; 40% of calories
Fat: 3g; 7% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Combine the protein powder, Greek yogurt, cocoa powder, vanilla extract, honey, and water in a blender. Blend on high until the mixture is completely smooth and airy, about 1 minute. If the mixture is too thick to blend, add another teaspoon of water.
Transfer the mousse into a small serving bowl. Chill in the refrigerator for 30 minutes to allow the texture to set and the flavors to meld.
Top the chilled chocolate mousse with the blueberries and raspberries just before eating.

Nutrition

Ingredients

Instructions

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