Name: Whipped vanilla whey berry parfait
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 3/4 cup nonfat Greek yogurt; 1/3 cup vanilla whey protein powder; 1 tbsp water; 2 oz blueberries; 2 oz strawberries, sliced; 2 oz raspberries

Nutrition

Per serving

348 calories

Protein: 52g; 60% of calories
Carbs: 30g; 35% of calories
Fat: 2g; 5% of calories

Instructions

Prep 10 min · Cook 0 min

In a small bowl, combine the nonfat Greek yogurt, vanilla whey protein powder, and water. Stir vigorously with a spoon for 1 minute until the powder is fully incorporated and the mixture is light and airy.
In a glass or bowl, place half of the blueberries, strawberries, and raspberries. Top with the whipped yogurt mixture, then finish with the remaining berries.

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