Name: Beef mince and cauliflower stir-fry
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 7 oz cauliflower rice; 3/4 red bell pepper, diced; 1/2 medium yellow onion, diced; 1 1/2 tsp extra virgin olive oil; 2 cloves garlic, minced; 2 3/4 tsp low sodium soy sauce; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

433 calories

Protein: 43g; 40% of calories
Carbs: 22g; 21% of calories
Fat: 19g; 39% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

Place a large skillet over medium-high heat with half the oil. Add the ground beef, salt, and pepper. Cook while breaking the meat into small crumbles for 5 to 6 minutes until browned and cooked through. Remove the beef from the pan and set aside. Done when browned and crumbly, 160°F.
In the same skillet, add the remaining oil. Add the diced bell pepper and onion. Sauté for 4 to 5 minutes until the vegetables are softened. Stir in the minced garlic and cook for 1 minute more until fragrant.
Return the beef to the skillet and pour in the soy sauce. Toss everything together and cook for 1 minute to heat through. In a separate microwave-safe bowl or a small pan, steam the cauliflower rice for 3 minutes until tender.

Nutrition

Ingredients

Instructions

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