Name: Lemon garlic chicken breast
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken breast, patted dry; 1 tsp extra virgin olive oil; 2 cloves garlic, minced; 2 tsp lemon juice; 3/4 tsp salt; 1/2 tsp black pepper; 1/4 cup jasmine rice; 1/2 cup water; 5 oz broccoli, cut into florets

Nutrition

Per serving

457 calories

Protein: 47g; 40% of calories
Carbs: 49g; 42% of calories
Fat: 9g; 18% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 25 min

Preheat the oven to 400°F. In a small baking dish, rub the chicken breast with the olive oil, minced garlic, lemon juice, half the salt, and the black pepper.
Roast the chicken in the oven for 20 to 25 minutes. Meanwhile, start the rice. Done when opaque in the center, 165°F.
While the chicken roasts, combine the jasmine rice, water, and a pinch of salt in a small pot. Bring to a boil, then reduce to low, cover, and simmer for 15 minutes. Remove from the heat and let rest, covered, for 5 minutes.
While the rice rests, place the broccoli florets in a steamer basket over boiling water. Cover and steam for 5 to 6 minutes until tender. Season with the remaining salt.
Fluff the rice with a fork. Slice the roasted chicken and serve it with the rice and steamed broccoli.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes