Name: Smoked salmon and egg whites
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 9 large egg whites; 2 oz smoked salmon, chopped; 3 slices whole wheat bread; 1 1/2 tsp butter; 1 1/2 tbsp fresh chives, minced; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

532 calories

Protein: 55g; 42% of calories
Carbs: 49g; 38% of calories
Fat: 12g; 20% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 0 min

Toast the whole wheat bread in a toaster until golden brown and crisp.
Melt the butter in a nonstick skillet over medium heat. Add the chopped smoked salmon and cook for 1 minute to warm through.
Pour the egg whites into the skillet with the salmon. Season with salt and pepper. Cook, stirring gently with a spatula, for 3 to 4 minutes until the whites are fully set and no longer liquid. Done when set and no longer liquid, 160°F.
Stir in half the minced chives. Serve the egg white scramble over the toasted bread and garnish with the remaining chives.

Nutrition

Ingredients

Instructions

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