Name: BBQ bacon-wrapped meatloaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 5 oz 93% lean ground beef, raw; 1 oz turkey bacon, raw; 1 large egg white; 1/4 cup panko breadcrumbs; 1/4 medium yellow onion, finely diced; 1 clove garlic, minced; 1 1/2 tbsp barbecue sauce; 1/4 tsp salt; 1/2 tsp black pepper; 4 olive oil cooking sprays

Nutrition

Per serving

438 calories

Protein: 40g; 38% of calories
Carbs: 29g; 27% of calories
Fat: 17g; 35% of calories

Instructions

Prep 15 min · Cook 30 min

Preheat your oven to 375°F. Lightly coat a small loaf pan with cooking spray.
In a bowl, combine the ground beef, egg white, panko, onion, garlic, salt, pepper, and half of the barbecue sauce. Mix gently with your hands until just combined.
Form the mixture into a small loaf shape and place it in the prepared pan. Lay the turkey bacon strips over the top, tucking the ends down the sides. Brush the remaining barbecue sauce over the bacon.
Bake for 30 minutes until the meat is firm and the internal temperature reaches the safe point. Let the loaf rest for 5 minutes before slicing. Done when opaque in the center and firm to the touch, 165°F.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes