Name: Chicken breast with asparagus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 1 1/2 medium sweet potatoes, scrubbed and pierced with a fork; 5 oz asparagus, woody ends trimmed; 1 tbsp extra virgin olive oil; 3/4 tsp salt; 1/2 tsp black pepper; 5 oz boneless skinless chicken breast, patted dry; 3/4 tsp dried basil; 3/4 tsp dried thyme; 1/4 tsp garlic powder

Nutrition

Per serving

482 calories

Protein: 37g; 30% of calories
Carbs: 46g; 38% of calories
Fat: 17g; 32% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 30 min

Preheat the oven to 400°F. Place the sweet potato on a baking sheet and bake for 30 minutes until the center is tender when pierced.
While the potato bakes, season the chicken breast on both sides with the dried basil, thyme, garlic powder, and half the salt and pepper.
Toss the asparagus with half the olive oil and the remaining salt and pepper. Place on the baking sheet with the potato and roast for 12 to 15 minutes until tender.
Heat the remaining olive oil in a skillet over medium-high heat. Add the chicken breast and cook for 6 minutes, flip, and cook for 6 minutes more until the center is opaque. Done when opaque in the center, 165°F.

Nutrition

Ingredients

Instructions

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