Name: Spiced cod and asparagus foil pack
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 8 oz Atlantic cod fillet, patted dry; 6 oz red potato, sliced into 1/4-inch rounds; 5 oz asparagus, trimmed; 2 tsp extra virgin olive oil; 1 tbsp lemon juice; 3/4 tsp paprika; 1/4 tsp garlic powder; 3/4 tsp salt; 1/2 tsp black pepper; 1 tbsp water

Nutrition

Per serving

394 calories

Protein: 41g; 40% of calories
Carbs: 37g; 35% of calories
Fat: 11g; 25% of calories

Instructions

Prep 15 min · Cook 20 min

Preheat the oven to 400°F. Cut a large piece of aluminum foil, about 12 by 18 inches, and set it on a half-sheet pan.
In a small bowl, whisk together the olive oil, lemon juice, water, paprika, garlic powder, salt, and black pepper.
Place the potato slices in a single layer in the center of the foil. Top with the asparagus and then the cod fillet. Pour the seasoning mixture over the top of the fish and vegetables.
Fold the foil edges up and seal tightly to create a packet, leaving a little room for steam. Bake for 20 to 25 minutes until the potatoes are tender and the fish is opaque. Done when opaque and flakes easily, 145°F.
Carefully open the packet to let the steam escape. Transfer the cod, asparagus, and potatoes to a plate, pouring any remaining juices from the foil over the top.

Nutrition

Ingredients

Instructions

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