Name: Buffalo ranch chicken wraps
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken breast, thinly sliced into strips; 1/4 tsp salt; 1/2 tsp black pepper; 1 tsp olive oil; 1/4 cup buffalo sauce; 2 flour Carb Balance tortilla wraps; 2 tbsp ranch dressing; 1 oz mixed greens; 1.5 oz tomato, diced; 2 tbsp red onion, thinly sliced

Nutrition

Per serving

467 calories

Protein: 51g; 35% of calories
Carbs: 46g; 32% of calories
Fat: 21g; 33% of calories

Instructions

Prep 15 min · Cook 0 min

Season the chicken strips with salt and pepper. Heat the olive oil in a skillet over medium high heat. Add the chicken in a single layer and cook for 3 minutes, flip, and cook for 3 minutes more until golden. Done when opaque in the center, 165°F.
Remove the skillet from the heat. Pour the buffalo sauce over the chicken and toss until every piece is well coated.
Lay both tortillas flat on a clean surface. Spread the ranch dressing evenly across both. Divide the mixed greens, diced tomato, and red onion between the tortillas. Top with the buffalo chicken strips. Roll each tortilla tightly, tucking in the sides as you go.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes