Name: Mediterranean hummus vegetable platter
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 4 oz boneless skinless chicken breast, cut into 1/2-inch-thick strips; 1 tsp extra virgin olive oil; 3/4 tsp dried oregano; 1/4 tsp garlic powder; 1/4 tsp salt; 2 tbsp hummus; 3 oz cucumber, sliced; 2/3 cup cherry tomatoes, halved; 2 tbsp red onion, thinly sliced; 1 tsp lemon juice; 3 high protein pita breads

Nutrition

Per serving

457 calories

Protein: 47g; 36% of calories
Carbs: 45g; 34% of calories
Fat: 17g; 29% of calories

Instructions

Prep 20 min · Cook 0 min

In a small bowl, toss the chicken strips with the dried oregano, garlic powder, and half the salt until evenly coated.
Heat the olive oil in the skillet over medium-high heat. Add the chicken in a single layer and cook for 4 minutes, flip, and cook for 3 to 4 minutes more. Done when opaque in the center, 165°F.
While the chicken cooks, arrange the hummus, cucumber, cherry tomatoes, and red onion on a large plate. Drizzle the lemon juice and the remaining salt over the vegetables.
Remove the chicken from the skillet. Add the pita bread to the same skillet and warm for 30 seconds, flip, and warm for 30 seconds more until soft.
Move the seared chicken to the platter next to the hummus and vegetables. Tear the warm pita into wedges and add it to the plate.

Nutrition

Ingredients

Instructions

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