Name: Seared pork tenderloin with asparagus
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 5 oz pork tenderloin, cut into 1-inch thick medallions; 1/4 cup jasmine rice; 1/2 cup water; 5 oz asparagus, trimmed; 2 cloves garlic, minced; 1 tsp olive oil; 1/2 tsp salt; 1/4 tsp black pepper

Nutrition

Per serving

426 calories

Protein: 36g; 34% of calories
Carbs: 46g; 43% of calories
Fat: 11g; 22% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 15 min

Preheat the oven to 400°F. In a small saucepan, combine the rice, water, and a pinch of the salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from the heat and let it rest, still covered, for 5 minutes before fluffing with a fork.
On a 12-inch oven-safe skillet, toss the asparagus and minced garlic with half the oil and a pinch of the salt and pepper. Spread into a single layer and roast for 12 minutes until tender.
While the asparagus roasts, season the pork medallions with the remaining salt and pepper. Heat the rest of the oil in a second skillet over medium-high heat. Add the pork and cook for 3 minutes, flip, and cook for 3 minutes more until browned and the center is opaque. Done when opaque in the center, 145°F.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes