Name: Smoked salmon and scallion scramble
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 large eggs; 2 large egg whites; 1 oz smoked salmon, chopped; 1 scallions, thinly sliced; 2 slices sourdough bread; 3/4 tsp salted butter; 1/4 tsp salt; 1/4 tsp black pepper

Nutrition

Per serving

622 calories

Protein: 40g; 26% of calories
Carbs: 77g; 50% of calories
Fat: 16g; 24% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 5 min

Preheat your oven to 400°F. Place the sourdough bread on a baking sheet and toast for 5 to 7 minutes until golden brown and crisp.
In a small bowl, whisk the whole eggs and egg whites with the salt and black pepper until no streaks of white remain. Stir in half of the sliced scallions.
Melt the butter in a nonstick skillet over medium-low heat. Pour in the egg mixture and cook, stirring slowly and constantly, for 3 to 4 minutes until the eggs are creamy and the whites are set. Gently fold in the smoked salmon and the remaining scallions to warm through. Serve immediately over the toasted sourdough. Done when soft and creamy.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes