Name: Pumpkin spice protein baked custard
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 1 serving
Ingredients: 15 oz pumpkin puree; 2 large eggs; 1/4 cup 2% cottage cheese; 1/2 cup vanilla Greek yogurt; 1 tbsp vanilla protein powder; 1 1/2 tbsp pumpkin pie spice; 1 1/4 tsp vanilla extract; 1/4 tsp salt

Nutrition

Per serving

504 calories

Protein: 41g; 31% of calories
Carbs: 56g; 44% of calories
Fat: 14g; 25% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 50 min

Preheat the oven to 350°F.
In a blender, combine the pumpkin puree, eggs, cottage cheese, yogurt, protein powder, pumpkin pie spice, vanilla extract, and salt. Blend on high for 1 minute until completely smooth and aerated.
Pour the mixture into an ungreased 8-inch square baking dish. Bake for 35 to 40 minutes until the edges are set and a knife inserted an inch from the center comes out clean, though the very center should still have a slight jiggle. Done when edges are set and center is slightly jiggly, 160°F.
Remove the dish from the oven. Run a knife around the edges to loosen the custard, then let it rest for 10 minutes to firm up before scooping onto a plate.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes