Name: Bacon and spinach egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 4 oz Canadian bacon, diced; 4 large egg whites; 2 oz baby spinach; 2 slices whole wheat bread; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

419 calories

Protein: 46g; 44% of calories
Carbs: 34g; 33% of calories
Fat: 11g; 23% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 0 min

Place the whole wheat bread in the toaster and toast for 3 minutes until golden brown.
While the bread toasts, heat the olive oil in a nonstick skillet over medium heat. Add the diced Canadian bacon and cook for 3 minutes until lightly browned.
Add the baby spinach to the skillet with the bacon. Sauté for 2 minutes until the leaves have wilted.
Season the egg whites with the salt and pepper. Pour them into the skillet and cook for 3 minutes, stirring often, until the whites are set and fully cooked. Done when set and opaque, 160°F.

Nutrition

Ingredients

Instructions

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